Four Cheese Mashed Potatoes vs Kalamata Olive Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Cheese Mashed Potatoes
Kalamata Olive Spread
The Verdict: Which is Better?
When placing Four Cheese Mashed Potatoes and Kalamata Olive Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Four Cheese Mashed Potatoes is the more energy-dense option here, packing 15750 more calories per 100g than Kalamata Olive Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Four Cheese Mashed Potatoes contains significantly more sugar (200g) compared to the milder Kalamata Olive Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olive Spread is undeniably the healthier pick.
Looking to build muscle? Four Cheese Mashed Potatoes offers a protein boost with 500g per 100g, outperforming Kalamata Olive Spread in this category.
Frequently Asked Questions
Which is healthier: Four Cheese Mashed Potatoes or Kalamata Olive Spread?
It depends on your goals. Four Cheese Mashed Potatoes has 16000 calories, while Kalamata Olive Spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Four Cheese Mashed Potatoes vegan?
No, Four Cheese Mashed Potatoes is not certified vegan.
What is the calorie difference between Four Cheese Mashed Potatoes and Kalamata Olive Spread?
There is a difference of 15750 calories per 100g between the two products.
