Head-to-Head Analysis

Four Cheese Tomato Sauce vs Nut bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Four Cheese Tomato Sauce

Four Cheese Tomato Sauce

Not Vegan
VS
Package of Nut bar

Nut bar

Not Vegan
Nutritional Facts (per 100g)
67.8 kcal
Energy
525 kcal
2.5g
Sugars
22.5g
4.2g
Fat
35g
1.7g
Protein
20g
0.6g
Salt
0.2g

The Verdict: Which is Better?

When placing Four Cheese Tomato Sauce and Nut bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Four Cheese Tomato Sauce is the clear winner. With 457 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Four Cheese Tomato Sauce takes the lead with only 2.54g of sugar per 100g, whereas Nut bar contains 22.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Four Cheese Tomato Sauce or Nut bar?

Four Cheese Tomato Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Four Cheese Tomato Sauce vegan?

No, Four Cheese Tomato Sauce is not certified vegan.

What is the calorie difference between Four Cheese Tomato Sauce and Nut bar?

There is a difference of 457 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.