Four Fruit Organic vs Fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Fruit Organic
Fruit spread
The Verdict: Which is Better?
When placing Four Fruit Organic and Fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Four Fruit Organic is the more energy-dense option here, packing 0 more calories per 100g than Fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Four Fruit Organic takes the lead with only 38.9g of sugar per 100g, whereas Fruit spread contains 44.44g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Four Fruit Organic or Fruit spread?
It depends on your goals. Four Fruit Organic has 167 calories, while Fruit spread has 167 calories. Check the detailed table above for sugar and fat content.
Is Four Fruit Organic vegan?
No, Four Fruit Organic is not certified vegan.
What is the calorie difference between Four Fruit Organic and Fruit spread?
There is a difference of 0 calories per 100g between the two products.
