Four Fruit Organic vs Organic Superfruit Blend Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Fruit Organic
Organic Superfruit Blend Fruit Spread
The Verdict: Which is Better?
When placing Four Fruit Organic and Organic Superfruit Blend Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Four Fruit Organic is the more energy-dense option here, packing 167 more calories per 100g than Organic Superfruit Blend Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Four Fruit Organic contains significantly more sugar (38.9g) compared to the milder Organic Superfruit Blend Fruit Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Superfruit Blend Fruit Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Four Fruit Organic or Organic Superfruit Blend Fruit Spread?
It depends on your goals. Four Fruit Organic has 167 calories, while Organic Superfruit Blend Fruit Spread has 0 calories. Check the detailed table above for sugar and fat content.
Is Four Fruit Organic vegan?
No, Four Fruit Organic is not certified vegan.
What is the calorie difference between Four Fruit Organic and Organic Superfruit Blend Fruit Spread?
There is a difference of 167 calories per 100g between the two products.
