Four Fruit Spread vs Girl Scout Thin Mints Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Fruit Spread
Girl Scout Thin Mints Pretzels
The Verdict: Which is Better?
When placing Four Fruit Spread and Girl Scout Thin Mints Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Four Fruit Spread is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Four Fruit Spread contains significantly more sugar (65g) compared to the milder Girl Scout Thin Mints Pretzels (28.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Girl Scout Thin Mints Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Four Fruit Spread or Girl Scout Thin Mints Pretzels?
It depends on your goals. Four Fruit Spread has 250 calories, while Girl Scout Thin Mints Pretzels has 464 calories. Check the detailed table above for sugar and fat content.
Is Four Fruit Spread vegan?
No, Four Fruit Spread is not certified vegan.
What is the calorie difference between Four Fruit Spread and Girl Scout Thin Mints Pretzels?
There is a difference of 214 calories per 100g between the two products.
