Four Fruit Spread vs Sweetarts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Fruit Spread
Sweetarts
The Verdict: Which is Better?
When placing Four Fruit Spread and Sweetarts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Four Fruit Spread is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Four Fruit Spread takes the lead with only 65g of sugar per 100g, whereas Sweetarts contains 70.212765957447g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Four Fruit Spread or Sweetarts?
Four Fruit Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Four Fruit Spread vegan?
No, Four Fruit Spread is not certified vegan.
What is the calorie difference between Four Fruit Spread and Sweetarts?
There is a difference of 133 calories per 100g between the two products.
