Four Fruits Preserves vs Hot cross buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Fruits Preserves
Hot cross buns
The Verdict: Which is Better?
When placing Four Fruits Preserves and Hot cross buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Four Fruits Preserves is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Four Fruits Preserves contains significantly more sugar (65g) compared to the milder Hot cross buns (22.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Hot cross buns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Four Fruits Preserves or Hot cross buns?
It depends on your goals. Four Fruits Preserves has 250 calories, while Hot cross buns has 254 calories. Check the detailed table above for sugar and fat content.
Is Four Fruits Preserves vegan?
No, Four Fruits Preserves is not certified vegan.
What is the calorie difference between Four Fruits Preserves and Hot cross buns?
There is a difference of 4 calories per 100g between the two products.
