Four Fruits Spread vs Roasted & Salted Rosemary Marcona Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Fruits Spread
Roasted & Salted Rosemary Marcona Almonds
The Verdict: Which is Better?
When placing Four Fruits Spread and Roasted & Salted Rosemary Marcona Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Four Fruits Spread is the clear winner. With 359 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Four Fruits Spread contains significantly more sugar (46g) compared to the milder Roasted & Salted Rosemary Marcona Almonds (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Rosemary Marcona Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Four Fruits Spread or Roasted & Salted Rosemary Marcona Almonds?
It depends on your goals. Four Fruits Spread has 208 calories, while Roasted & Salted Rosemary Marcona Almonds has 566.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Four Fruits Spread vegan?
No, Four Fruits Spread is not certified vegan.
What is the calorie difference between Four Fruits Spread and Roasted & Salted Rosemary Marcona Almonds?
There is a difference of 359 calories per 100g between the two products.
