Head-to-Head Analysis

Four Peppered Turkey Breast vs Uncured Extra Lean Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Four Peppered Turkey Breast

Four Peppered Turkey Breast

Not Vegan
VS
Package of Uncured Extra Lean Ham

Uncured Extra Lean Ham

Not Vegan
Nutritional Facts (per 100g)
98.4 kcal
Energy
383 kcal
0g
Sugars
0g
0.8g
Fat
6.4g
19.7g
Protein
63.8g
2.5g
Salt
6.7g

The Verdict: Which is Better?

When placing Four Peppered Turkey Breast and Uncured Extra Lean Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Four Peppered Turkey Breast is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Four Peppered Turkey Breast or Uncured Extra Lean Ham?

It depends on your goals. Four Peppered Turkey Breast has 98.4 calories, while Uncured Extra Lean Ham has 383 calories. Check the detailed table above for sugar and fat content.

Is Four Peppered Turkey Breast vegan?

No, Four Peppered Turkey Breast is not certified vegan.

What is the calorie difference between Four Peppered Turkey Breast and Uncured Extra Lean Ham?

There is a difference of 285 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.