Four Plus Cranberry Nut vs Special flakes original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Four Plus Cranberry Nut
Special flakes original
The Verdict: Which is Better?
When placing Four Plus Cranberry Nut and Special flakes original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Four Plus Cranberry Nut is the more energy-dense option here, packing 87 more calories per 100g than Special flakes original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Four Plus Cranberry Nut takes the lead with only 10g of sugar per 100g, whereas Special flakes original contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Four Plus Cranberry Nut offers a protein boost with 10g per 100g, outperforming Special flakes original in this category.
Frequently Asked Questions
Which is healthier: Four Plus Cranberry Nut or Special flakes original?
It depends on your goals. Four Plus Cranberry Nut has 466.66666666667 calories, while Special flakes original has 380 calories. Check the detailed table above for sugar and fat content.
Is Four Plus Cranberry Nut vegan?
No, Four Plus Cranberry Nut is not certified vegan.
What is the calorie difference between Four Plus Cranberry Nut and Special flakes original?
There is a difference of 87 calories per 100g between the two products.
