Head-to-Head Analysis

Frank Buns vs Flapjack Power Cup Buttermilk & Maple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Frank Buns

Frank Buns

Not Vegan
VS
Package of Flapjack Power Cup Buttermilk & Maple

Flapjack Power Cup Buttermilk & Maple

Not Vegan
Nutritional Facts (per 100g)
320 kcal
Energy
393 kcal
8g
Sugars
23g
7g
Fat
11.5g
6g
Protein
16.4g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing Frank Buns and Flapjack Power Cup Buttermilk & Maple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frank Buns is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Frank Buns takes the lead with only 8g of sugar per 100g, whereas Flapjack Power Cup Buttermilk & Maple contains 23g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Frank Buns or Flapjack Power Cup Buttermilk & Maple?

Frank Buns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Frank Buns vegan?

No, Frank Buns is not certified vegan.

What is the calorie difference between Frank Buns and Flapjack Power Cup Buttermilk & Maple?

There is a difference of 73 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.