Head-to-Head Analysis

Frank Buns vs Organic Dried Mango Unsweetened

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Frank Buns

Frank Buns

Not Vegan
VS
Package of Organic Dried Mango Unsweetened

Organic Dried Mango Unsweetened

Not Vegan
Nutritional Facts (per 100g)
320 kcal
Energy
333.3 kcal
8g
Sugars
54.8g
7g
Fat
0g
6g
Protein
0g
1g
Salt
0g

The Verdict: Which is Better?

When placing Frank Buns and Organic Dried Mango Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frank Buns is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Frank Buns takes the lead with only 8g of sugar per 100g, whereas Organic Dried Mango Unsweetened contains 54.761904761905g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Frank Buns offers a protein boost with 6g per 100g, outperforming Organic Dried Mango Unsweetened in this category.

Frequently Asked Questions

Which is healthier: Frank Buns or Organic Dried Mango Unsweetened?

Frank Buns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Frank Buns vegan?

No, Frank Buns is not certified vegan.

What is the calorie difference between Frank Buns and Organic Dried Mango Unsweetened?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.