Franz vs Enriched long grain white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Franz
Enriched long grain white rice
The Verdict: Which is Better?
When placing Franz and Enriched long grain white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Franz is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Franz contains significantly more sugar (12.5g) compared to the milder Enriched long grain white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched long grain white rice is undeniably the healthier pick.
Looking to build muscle? Franz offers a protein boost with 10g per 100g, outperforming Enriched long grain white rice in this category.
Frequently Asked Questions
Which is healthier: Franz or Enriched long grain white rice?
It depends on your goals. Franz has 275 calories, while Enriched long grain white rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Franz vegan?
No, Franz is not certified vegan.
What is the calorie difference between Franz and Enriched long grain white rice?
There is a difference of 81 calories per 100g between the two products.
