Head-to-Head Analysis

Franz nine grain bread vs Organic Coconut Vanilla Unsweetened Plant-Based imp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Franz nine grain bread

Franz nine grain bread

Not Vegan
VS
Top Pick
Package of Organic Coconut Vanilla Unsweetened Plant-Based imp

Organic Coconut Vanilla Unsweetened Plant-Based imp

Not Vegan
Nutritional Facts (per 100g)
263.2 kcal
Energy
21 kcal
7.9g
Sugars
0.4g
3.9g
Fat
1.7g
13.2g
Protein
0g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Franz nine grain bread and Organic Coconut Vanilla Unsweetened Plant-Based imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Franz nine grain bread is the more energy-dense option here, packing 242 more calories per 100g than Organic Coconut Vanilla Unsweetened Plant-Based imp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Franz nine grain bread contains significantly more sugar (7.8947g) compared to the milder Organic Coconut Vanilla Unsweetened Plant-Based imp (0.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Vanilla Unsweetened Plant-Based imp is undeniably the healthier pick.

Looking to build muscle? Franz nine grain bread offers a protein boost with 13.1579g per 100g, outperforming Organic Coconut Vanilla Unsweetened Plant-Based imp in this category.

Frequently Asked Questions

Which is healthier: Franz nine grain bread or Organic Coconut Vanilla Unsweetened Plant-Based imp?

It depends on your goals. Franz nine grain bread has 263.1579 calories, while Organic Coconut Vanilla Unsweetened Plant-Based imp has 21 calories. Check the detailed table above for sugar and fat content.

Is Franz nine grain bread vegan?

No, Franz nine grain bread is not certified vegan.

What is the calorie difference between Franz nine grain bread and Organic Coconut Vanilla Unsweetened Plant-Based imp?

There is a difference of 242 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.