Head-to-Head Analysis

Franz nine grain bread vs Pasta nests

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Franz nine grain bread

Franz nine grain bread

Not Vegan
VS
Top Pick
Package of Pasta nests

Pasta nests

Not Vegan
Nutritional Facts (per 100g)
263.2 kcal
Energy
357.1 kcal
7.9g
Sugars
1.8g
3.9g
Fat
0g
13.2g
Protein
12.5g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Franz nine grain bread and Pasta nests side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Franz nine grain bread is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Franz nine grain bread contains significantly more sugar (7.8947g) compared to the milder Pasta nests (1.7857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta nests is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Franz nine grain bread or Pasta nests?

It depends on your goals. Franz nine grain bread has 263.1579 calories, while Pasta nests has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Franz nine grain bread vegan?

No, Franz nine grain bread is not certified vegan.

What is the calorie difference between Franz nine grain bread and Pasta nests?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.