Fred Meyer Italian bread vs 12 grain and seed sandwich loaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fred Meyer Italian bread
12 grain and seed sandwich loaf
The Verdict: Which is Better?
When placing Fred Meyer Italian bread and 12 grain and seed sandwich loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fred Meyer Italian bread is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fred Meyer Italian bread takes the lead with only 0g of sugar per 100g, whereas 12 grain and seed sandwich loaf contains 4.0816326530612g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fred Meyer Italian bread or 12 grain and seed sandwich loaf?
Fred Meyer Italian bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fred Meyer Italian bread vegan?
No, Fred Meyer Italian bread is not certified vegan.
What is the calorie difference between Fred Meyer Italian bread and 12 grain and seed sandwich loaf?
There is a difference of 135 calories per 100g between the two products.
