Fred Sauce Red vs Geat Value Swiss Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fred Sauce Red
Geat Value Swiss Rolls
The Verdict: Which is Better?
When placing Fred Sauce Red and Geat Value Swiss Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fred Sauce Red is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fred Sauce Red takes the lead with only 0g of sugar per 100g, whereas Geat Value Swiss Rolls contains 31.147540983607g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fred Sauce Red or Geat Value Swiss Rolls?
Fred Sauce Red appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fred Sauce Red vegan?
No, Fred Sauce Red is not certified vegan.
What is the calorie difference between Fred Sauce Red and Geat Value Swiss Rolls?
There is a difference of 393 calories per 100g between the two products.
