Head-to-Head Analysis

Frederick’s vs Less Sodium Teriyaki Marinade & Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Frederick’s

Frederick’s

Not Vegan
VS
Package of Less Sodium Teriyaki Marinade & Sauce

Less Sodium Teriyaki Marinade & Sauce

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
100 kcal
13.3g
Sugars
20g
30g
Fat
0g
0g
Protein
3g
0.6g
Salt
2g

The Verdict: Which is Better?

When placing Frederick’s and Less Sodium Teriyaki Marinade & Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Frederick’s is the more energy-dense option here, packing 233 more calories per 100g than Less Sodium Teriyaki Marinade & Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Frederick’s takes the lead with only 13.333333333333g of sugar per 100g, whereas Less Sodium Teriyaki Marinade & Sauce contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Frederick’s or Less Sodium Teriyaki Marinade & Sauce?

It depends on your goals. Frederick’s has 333.33333333333 calories, while Less Sodium Teriyaki Marinade & Sauce has 100 calories. Check the detailed table above for sugar and fat content.

Is Frederick’s vegan?

No, Frederick’s is not certified vegan.

What is the calorie difference between Frederick’s and Less Sodium Teriyaki Marinade & Sauce?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.