Head-to-Head Analysis

Frederick’s vs Ron's Screamin' Pig

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Frederick’s

Frederick’s

Not Vegan
VS
Top Pick
Package of Ron's Screamin' Pig

Ron's Screamin' Pig

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
6 kcal
13.3g
Sugars
2g
30g
Fat
0g
0g
Protein
0g
0.6g
Salt
1g

The Verdict: Which is Better?

When placing Frederick’s and Ron's Screamin' Pig side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Frederick’s is the more energy-dense option here, packing 327 more calories per 100g than Ron's Screamin' Pig. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Frederick’s contains significantly more sugar (13.333333333333g) compared to the milder Ron's Screamin' Pig (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Ron's Screamin' Pig is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Frederick’s or Ron's Screamin' Pig?

It depends on your goals. Frederick’s has 333.33333333333 calories, while Ron's Screamin' Pig has 6 calories. Check the detailed table above for sugar and fat content.

Is Frederick’s vegan?

No, Frederick’s is not certified vegan.

What is the calorie difference between Frederick’s and Ron's Screamin' Pig?

There is a difference of 327 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.