Frederick’s Uncured Genoa Salami vs Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frederick’s Uncured Genoa Salami
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box
The Verdict: Which is Better?
When placing Frederick’s Uncured Genoa Salami and Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frederick’s Uncured Genoa Salami is the more energy-dense option here, packing 33 more calories per 100g than Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Frederick’s Uncured Genoa Salami takes the lead with only 0g of sugar per 100g, whereas Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box contains 11.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Frederick’s Uncured Genoa Salami offers a protein boost with 21.4g per 100g, outperforming Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box in this category.
Frequently Asked Questions
Which is healthier: Frederick’s Uncured Genoa Salami or Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box?
It depends on your goals. Frederick’s Uncured Genoa Salami has 357 calories, while Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box has 324 calories. Check the detailed table above for sugar and fat content.
Is Frederick’s Uncured Genoa Salami vegan?
No, Frederick’s Uncured Genoa Salami is not certified vegan.
What is the calorie difference between Frederick’s Uncured Genoa Salami and Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box?
There is a difference of 33 calories per 100g between the two products.
