Head-to-Head Analysis

Frederik’s Hickory Smoked Ham (sliced) vs Multigrain Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Frederik’s Hickory Smoked Ham (sliced)

Frederik’s Hickory Smoked Ham (sliced)

Not Vegan
VS
Package of Multigrain Waffles

Multigrain Waffles

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
257.1 kcal
1.8g
Sugars
7.1g
4.5g
Fat
10g
16.1g
Protein
5.7g
2.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Frederik’s Hickory Smoked Ham (sliced) and Multigrain Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frederik’s Hickory Smoked Ham (sliced) is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Frederik’s Hickory Smoked Ham (sliced) takes the lead with only 1.79g of sugar per 100g, whereas Multigrain Waffles contains 7.1429g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Frederik’s Hickory Smoked Ham (sliced) offers a protein boost with 16.1g per 100g, outperforming Multigrain Waffles in this category.

Frequently Asked Questions

Which is healthier: Frederik’s Hickory Smoked Ham (sliced) or Multigrain Waffles?

Frederik’s Hickory Smoked Ham (sliced) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Frederik’s Hickory Smoked Ham (sliced) vegan?

No, Frederik’s Hickory Smoked Ham (sliced) is not certified vegan.

What is the calorie difference between Frederik’s Hickory Smoked Ham (sliced) and Multigrain Waffles?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.