Fredriks ham off the bone brown sugar vs minced garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fredriks ham off the bone brown sugar
minced garlic
The Verdict: Which is Better?
When placing Fredriks ham off the bone brown sugar and minced garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fredriks ham off the bone brown sugar is the more energy-dense option here, packing 120 more calories per 100g than minced garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fredriks ham off the bone brown sugar contains significantly more sugar (1.79g) compared to the milder minced garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, minced garlic is undeniably the healthier pick.
Looking to build muscle? Fredriks ham off the bone brown sugar offers a protein boost with 17.9g per 100g, outperforming minced garlic in this category.
Frequently Asked Questions
Which is healthier: Fredriks ham off the bone brown sugar or minced garlic?
It depends on your goals. Fredriks ham off the bone brown sugar has 125 calories, while minced garlic has 5 calories. Check the detailed table above for sugar and fat content.
Is Fredriks ham off the bone brown sugar vegan?
No, Fredriks ham off the bone brown sugar is not certified vegan.
What is the calorie difference between Fredriks ham off the bone brown sugar and minced garlic?
There is a difference of 120 calories per 100g between the two products.
