Free Range Eggs vs Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Free Range Eggs
Honey
The Verdict: Which is Better?
When placing Free Range Eggs and Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Free Range Eggs is the more energy-dense option here, packing 57 more calories per 100g than Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Free Range Eggs takes the lead with only 0g of sugar per 100g, whereas Honey contains 21.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Free Range Eggs offers a protein boost with 12g per 100g, outperforming Honey in this category.
Frequently Asked Questions
Which is healthier: Free Range Eggs or Honey?
It depends on your goals. Free Range Eggs has 140 calories, while Honey has 83.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Free Range Eggs vegan?
No, Free Range Eggs is not certified vegan.
What is the calorie difference between Free Range Eggs and Honey?
There is a difference of 57 calories per 100g between the two products.
