Head-to-Head Analysis

Free Range Eggs vs PURE EGG WHITES LIQUID EGG PRODUCT

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Free Range Eggs

Free Range Eggs

Not Vegan
VS
Top Pick
Package of PURE EGG WHITES LIQUID EGG PRODUCT

PURE EGG WHITES LIQUID EGG PRODUCT

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
54.3 kcal
0g
Sugars
0g
10g
Fat
0g
12g
Protein
10.9g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Free Range Eggs and PURE EGG WHITES LIQUID EGG PRODUCT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Free Range Eggs is the more energy-dense option here, packing 86 more calories per 100g than PURE EGG WHITES LIQUID EGG PRODUCT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Free Range Eggs or PURE EGG WHITES LIQUID EGG PRODUCT?

It depends on your goals. Free Range Eggs has 140 calories, while PURE EGG WHITES LIQUID EGG PRODUCT has 54.3 calories. Check the detailed table above for sugar and fat content.

Is Free Range Eggs vegan?

No, Free Range Eggs is not certified vegan.

What is the calorie difference between Free Range Eggs and PURE EGG WHITES LIQUID EGG PRODUCT?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.