Free Range Leg Ham Double Smoked vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Free Range Leg Ham Double Smoked
Saltine Crackers
The Verdict: Which is Better?
When placing Free Range Leg Ham Double Smoked and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Free Range Leg Ham Double Smoked is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Free Range Leg Ham Double Smoked offers a protein boost with 17.8g per 100g, outperforming Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: Free Range Leg Ham Double Smoked or Saltine Crackers?
It depends on your goals. Free Range Leg Ham Double Smoked has 108 calories, while Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Free Range Leg Ham Double Smoked vegan?
No, Free Range Leg Ham Double Smoked is not certified vegan.
What is the calorie difference between Free Range Leg Ham Double Smoked and Saltine Crackers?
There is a difference of 330 calories per 100g between the two products.
