Free range organic eggs medium brown vs Large white eggs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Free range organic eggs medium brown
Large white eggs
The Verdict: Which is Better?
When placing Free range organic eggs medium brown and Large white eggs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Free range organic eggs medium brown is the more energy-dense option here, packing 12 more calories per 100g than Large white eggs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Free range organic eggs medium brown offers a protein boost with 13.6g per 100g, outperforming Large white eggs in this category.
Frequently Asked Questions
Which is healthier: Free range organic eggs medium brown or Large white eggs?
It depends on your goals. Free range organic eggs medium brown has 136 calories, while Large white eggs has 124 calories. Check the detailed table above for sugar and fat content.
Is Free range organic eggs medium brown vegan?
No, Free range organic eggs medium brown is not certified vegan.
What is the calorie difference between Free range organic eggs medium brown and Large white eggs?
There is a difference of 12 calories per 100g between the two products.
