Freeze dried banana slices vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze dried banana slices
Goldfish
The Verdict: Which is Better?
When placing Freeze dried banana slices and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Freeze dried banana slices is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Freeze dried banana slices contains significantly more sugar (77.1g) compared to the milder Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Freeze dried banana slices or Goldfish?
It depends on your goals. Freeze dried banana slices has 371 calories, while Goldfish has 467 calories. Check the detailed table above for sugar and fat content.
Is Freeze dried banana slices vegan?
No, Freeze dried banana slices is not certified vegan.
What is the calorie difference between Freeze dried banana slices and Goldfish?
There is a difference of 96 calories per 100g between the two products.
