Freeze Dried Berries vs Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze Dried Berries
Cookies
The Verdict: Which is Better?
When placing Freeze Dried Berries and Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Freeze Dried Berries is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Freeze Dried Berries contains significantly more sugar (43.8g) compared to the milder Cookies (33.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Freeze Dried Berries or Cookies?
It depends on your goals. Freeze Dried Berries has 344 calories, while Cookies has 444.44 calories. Check the detailed table above for sugar and fat content.
Is Freeze Dried Berries vegan?
No, Freeze Dried Berries is not certified vegan.
What is the calorie difference between Freeze Dried Berries and Cookies?
There is a difference of 100 calories per 100g between the two products.
