Freeze Dried Blueberries vs Sour Sweet and Fruity Cubes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze Dried Blueberries
Sour Sweet and Fruity Cubes
The Verdict: Which is Better?
When placing Freeze Dried Blueberries and Sour Sweet and Fruity Cubes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Freeze Dried Blueberries is the more energy-dense option here, packing 28 more calories per 100g than Sour Sweet and Fruity Cubes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Freeze Dried Blueberries contains significantly more sugar (61.8g) compared to the milder Sour Sweet and Fruity Cubes (55g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Sweet and Fruity Cubes is undeniably the healthier pick.
Looking to build muscle? Freeze Dried Blueberries offers a protein boost with 5.88g per 100g, outperforming Sour Sweet and Fruity Cubes in this category.
Frequently Asked Questions
Which is healthier: Freeze Dried Blueberries or Sour Sweet and Fruity Cubes?
It depends on your goals. Freeze Dried Blueberries has 353 calories, while Sour Sweet and Fruity Cubes has 325 calories. Check the detailed table above for sugar and fat content.
Is Freeze Dried Blueberries vegan?
No, Freeze Dried Blueberries is not certified vegan.
What is the calorie difference between Freeze Dried Blueberries and Sour Sweet and Fruity Cubes?
There is a difference of 28 calories per 100g between the two products.
