Head-to-Head Analysis

Freeze dried diced dragon fruit vs Lenny & larry's the complete cookie chocolate donut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Freeze dried diced dragon fruit

Freeze dried diced dragon fruit

Not Vegan
VS
Package of Lenny & larry's the complete cookie chocolate donut

Lenny & larry's the complete cookie chocolate donut

Not Vegan
Nutritional Facts (per 100g)
65 kcal
Energy
368.4 kcal
13g
Sugars
24.6g
0g
Fat
12.3g
1g
Protein
14g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Freeze dried diced dragon fruit and Lenny & larry's the complete cookie chocolate donut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Freeze dried diced dragon fruit is the clear winner. With 303 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Freeze dried diced dragon fruit takes the lead with only 13g of sugar per 100g, whereas Lenny & larry's the complete cookie chocolate donut contains 24.561403508772g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Freeze dried diced dragon fruit or Lenny & larry's the complete cookie chocolate donut?

Freeze dried diced dragon fruit appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Freeze dried diced dragon fruit vegan?

No, Freeze dried diced dragon fruit is not certified vegan.

What is the calorie difference between Freeze dried diced dragon fruit and Lenny & larry's the complete cookie chocolate donut?

There is a difference of 303 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.