Freeze Dried Gummy Worms vs Shortbread cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze Dried Gummy Worms
Shortbread cookies
The Verdict: Which is Better?
When placing Freeze Dried Gummy Worms and Shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Freeze Dried Gummy Worms is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Freeze Dried Gummy Worms contains significantly more sugar (53.6g) compared to the milder Shortbread cookies (18.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Shortbread cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Freeze Dried Gummy Worms or Shortbread cookies?
It depends on your goals. Freeze Dried Gummy Worms has 357 calories, while Shortbread cookies has 488 calories. Check the detailed table above for sugar and fat content.
Is Freeze Dried Gummy Worms vegan?
No, Freeze Dried Gummy Worms is not certified vegan.
What is the calorie difference between Freeze Dried Gummy Worms and Shortbread cookies?
There is a difference of 131 calories per 100g between the two products.
