freeze dried Mango vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
freeze dried Mango
Diced Tomatoes
The Verdict: Which is Better?
When placing freeze dried Mango and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
freeze dried Mango is the more energy-dense option here, packing 375 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. freeze dried Mango contains significantly more sugar (85.4g) compared to the milder Diced Tomatoes (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes is undeniably the healthier pick.
Looking to build muscle? freeze dried Mango offers a protein boost with 4.17g per 100g, outperforming Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: freeze dried Mango or Diced Tomatoes?
It depends on your goals. freeze dried Mango has 396 calories, while Diced Tomatoes has 21 calories. Check the detailed table above for sugar and fat content.
Is freeze dried Mango vegan?
No, freeze dried Mango is not certified vegan.
What is the calorie difference between freeze dried Mango and Diced Tomatoes?
There is a difference of 375 calories per 100g between the two products.
