freeze dried Mango vs Raspberry Just Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
freeze dried Mango
Raspberry Just Fruit Spread
The Verdict: Which is Better?
When placing freeze dried Mango and Raspberry Just Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
freeze dried Mango is the more energy-dense option here, packing 229 more calories per 100g than Raspberry Just Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. freeze dried Mango contains significantly more sugar (85.4g) compared to the milder Raspberry Just Fruit Spread (38.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Raspberry Just Fruit Spread is undeniably the healthier pick.
Looking to build muscle? freeze dried Mango offers a protein boost with 4.17g per 100g, outperforming Raspberry Just Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: freeze dried Mango or Raspberry Just Fruit Spread?
It depends on your goals. freeze dried Mango has 396 calories, while Raspberry Just Fruit Spread has 167 calories. Check the detailed table above for sugar and fat content.
Is freeze dried Mango vegan?
No, freeze dried Mango is not certified vegan.
What is the calorie difference between freeze dried Mango and Raspberry Just Fruit Spread?
There is a difference of 229 calories per 100g between the two products.
