freeze dried Mango vs Yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
freeze dried Mango
Yams
The Verdict: Which is Better?
When placing freeze dried Mango and Yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
freeze dried Mango is the more energy-dense option here, packing 276 more calories per 100g than Yams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. freeze dried Mango contains significantly more sugar (85.4g) compared to the milder Yams (9g). If you are monitoring your insulin levels or trying to cut down on sweets, Yams is undeniably the healthier pick.
Looking to build muscle? freeze dried Mango offers a protein boost with 4.17g per 100g, outperforming Yams in this category.
Frequently Asked Questions
Which is healthier: freeze dried Mango or Yams?
It depends on your goals. freeze dried Mango has 396 calories, while Yams has 120 calories. Check the detailed table above for sugar and fat content.
Is freeze dried Mango vegan?
No, freeze dried Mango is not certified vegan.
What is the calorie difference between freeze dried Mango and Yams?
There is a difference of 276 calories per 100g between the two products.
