Freeze Dried Mangos vs Cooked Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze Dried Mangos
Cooked Brown Rice
The Verdict: Which is Better?
When placing Freeze Dried Mangos and Cooked Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Freeze Dried Mangos is the more energy-dense option here, packing 186 more calories per 100g than Cooked Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Freeze Dried Mangos contains significantly more sugar (79.4g) compared to the milder Cooked Brown Rice (0.476g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Brown Rice is undeniably the healthier pick.
Looking to build muscle? Freeze Dried Mangos offers a protein boost with 5.88g per 100g, outperforming Cooked Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Freeze Dried Mangos or Cooked Brown Rice?
It depends on your goals. Freeze Dried Mangos has 353 calories, while Cooked Brown Rice has 167 calories. Check the detailed table above for sugar and fat content.
Is Freeze Dried Mangos vegan?
No, Freeze Dried Mangos is not certified vegan.
What is the calorie difference between Freeze Dried Mangos and Cooked Brown Rice?
There is a difference of 186 calories per 100g between the two products.
