Freeze Dried Mixed Fruit vs Sour Gummy Worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze Dried Mixed Fruit
Sour Gummy Worms
The Verdict: Which is Better?
When placing Freeze Dried Mixed Fruit and Sour Gummy Worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Freeze Dried Mixed Fruit is the more energy-dense option here, packing 61 more calories per 100g than Sour Gummy Worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Freeze Dried Mixed Fruit contains significantly more sugar (57.1g) compared to the milder Sour Gummy Worms (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Gummy Worms is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Freeze Dried Mixed Fruit or Sour Gummy Worms?
It depends on your goals. Freeze Dried Mixed Fruit has 357 calories, while Sour Gummy Worms has 296 calories. Check the detailed table above for sugar and fat content.
Is Freeze Dried Mixed Fruit vegan?
No, Freeze Dried Mixed Fruit is not certified vegan.
What is the calorie difference between Freeze Dried Mixed Fruit and Sour Gummy Worms?
There is a difference of 61 calories per 100g between the two products.
