Freeze Dried Strawberries vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze Dried Strawberries
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Freeze Dried Strawberries and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Freeze Dried Strawberries is the more energy-dense option here, packing 465 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Freeze Dried Strawberries contains significantly more sugar (52.1g) compared to the milder Unsweetened Applesauce (11.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Freeze Dried Strawberries offers a protein boost with 4.17g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Freeze Dried Strawberries or Unsweetened Applesauce?
It depends on your goals. Freeze Dried Strawberries has 521 calories, while Unsweetened Applesauce has 55.56 calories. Check the detailed table above for sugar and fat content.
Is Freeze Dried Strawberries vegan?
No, Freeze Dried Strawberries is not certified vegan.
What is the calorie difference between Freeze Dried Strawberries and Unsweetened Applesauce?
There is a difference of 465 calories per 100g between the two products.
