Freeze Dried Tart Cherries vs Greek kalamata pitted olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Freeze Dried Tart Cherries
Greek kalamata pitted olives
The Verdict: Which is Better?
When placing Freeze Dried Tart Cherries and Greek kalamata pitted olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Freeze Dried Tart Cherries is the more energy-dense option here, packing 53 more calories per 100g than Greek kalamata pitted olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Freeze Dried Tart Cherries contains significantly more sugar (70.6g) compared to the milder Greek kalamata pitted olives (6.6667g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek kalamata pitted olives is undeniably the healthier pick.
Looking to build muscle? Freeze Dried Tart Cherries offers a protein boost with 5.88g per 100g, outperforming Greek kalamata pitted olives in this category.
Frequently Asked Questions
Which is healthier: Freeze Dried Tart Cherries or Greek kalamata pitted olives?
It depends on your goals. Freeze Dried Tart Cherries has 353 calories, while Greek kalamata pitted olives has 300 calories. Check the detailed table above for sugar and fat content.
Is Freeze Dried Tart Cherries vegan?
No, Freeze Dried Tart Cherries is not certified vegan.
What is the calorie difference between Freeze Dried Tart Cherries and Greek kalamata pitted olives?
There is a difference of 53 calories per 100g between the two products.
