French Cheese Cake vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French Cheese Cake
Unsweetened applesauce
The Verdict: Which is Better?
When placing French Cheese Cake and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
French Cheese Cake is the more energy-dense option here, packing 212 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. French Cheese Cake contains significantly more sugar (20.7g) compared to the milder Unsweetened applesauce (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? French Cheese Cake offers a protein boost with 3.66g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: French Cheese Cake or Unsweetened applesauce?
It depends on your goals. French Cheese Cake has 256 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is French Cheese Cake vegan?
No, French Cheese Cake is not certified vegan.
What is the calorie difference between French Cheese Cake and Unsweetened applesauce?
There is a difference of 212 calories per 100g between the two products.
