French Dressing vs Salt n’ Vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French Dressing
Salt n’ Vinegar
The Verdict: Which is Better?
When placing French Dressing and Salt n’ Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, French Dressing is the clear winner. With 401 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. French Dressing contains significantly more sugar (7.8g) compared to the milder Salt n’ Vinegar (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salt n’ Vinegar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: French Dressing or Salt n’ Vinegar?
It depends on your goals. French Dressing has 135 calories, while Salt n’ Vinegar has 536 calories. Check the detailed table above for sugar and fat content.
Is French Dressing vegan?
No, French Dressing is not certified vegan.
What is the calorie difference between French Dressing and Salt n’ Vinegar?
There is a difference of 401 calories per 100g between the two products.
