Head-to-Head Analysis

French Fried Onions vs Organic Ground Cold Milled Flax Seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of French Fried Onions

French Fried Onions

Not Vegan
VS
Package of Organic Ground Cold Milled Flax Seed

Organic Ground Cold Milled Flax Seed

Not Vegan
Nutritional Facts (per 100g)
45 kcal
Energy
615 kcal
0g
Sugars
0g
3.5g
Fat
38.5g
1g
Protein
23.1g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing French Fried Onions and Organic Ground Cold Milled Flax Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, French Fried Onions is the clear winner. With 570 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: French Fried Onions or Organic Ground Cold Milled Flax Seed?

It depends on your goals. French Fried Onions has 45 calories, while Organic Ground Cold Milled Flax Seed has 615 calories. Check the detailed table above for sugar and fat content.

Is French Fried Onions vegan?

No, French Fried Onions is not certified vegan.

What is the calorie difference between French Fried Onions and Organic Ground Cold Milled Flax Seed?

There is a difference of 570 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.