French fries vs Sweet Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French fries
Sweet Fish
The Verdict: Which is Better?
When placing French fries and Sweet Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, French fries is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, French fries takes the lead with only 1.19047619047619g of sugar per 100g, whereas Sweet Fish contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? French fries offers a protein boost with 2.38095238095238g per 100g, outperforming Sweet Fish in this category.
Frequently Asked Questions
Which is healthier: French fries or Sweet Fish?
French fries appears to be the healthier option generally, as it has less sugar and fewer calories.
Is French fries vegan?
No, French fries is not certified vegan.
What is the calorie difference between French fries and Sweet Fish?
There is a difference of 93 calories per 100g between the two products.
