French Green Lentils vs Regenerative Organic California Grown White Basmati Rice

When placing French Green Lentils and Regenerative Organic California Grown White Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

French Green Lentils is the more energy-dense option here, packing 343 more calories per 100g than Regenerative Organic California Grown White Basmati Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. French Green Lentils contains significantly more sugar (2.8571428571429g) compared to the milder Regenerative Organic California Grown White Basmati Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Regenerative Organic California Grown White Basmati Rice is undeniably the healthier pick.

Looking to build muscle? French Green Lentils offers a protein boost with 25.714285714286g per 100g, outperforming Regenerative Organic California Grown White Basmati Rice in this category.