Which is healthier: French Onion Broth or Nature’s Bakery Fig Bar?

It depends on your goals. French Onion Broth has 357 calories, while Nature’s Bakery Fig Bar has 351 calories. Check the detailed table above for sugar and fat content.

Is French Onion Broth vegan?

No, French Onion Broth is not certified vegan.

What is the calorie difference between French Onion Broth and Nature’s Bakery Fig Bar?

There is a difference of 6 calories per 100g between the two products.

French Onion Broth vs Nature’s Bakery Fig Bar - Nutritional Comparison

When placing French Onion Broth and Nature’s Bakery Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

French Onion Broth is the more energy-dense option here, packing 6 more calories per 100g than Nature’s Bakery Fig Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. French Onion Broth contains significantly more sugar (3.57g) compared to the milder Nature’s Bakery Fig Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature’s Bakery Fig Bar is undeniably the healthier pick.

Looking to build muscle? French Onion Broth offers a protein boost with 75g per 100g, outperforming Nature’s Bakery Fig Bar in this category.

French Onion Broth vs Nature’s Bakery Fig Bar