Head-to-Head Analysis

French Onion Broth vs Pomegranate Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of French Onion Broth

French Onion Broth

Not Vegan
VS
Package of Pomegranate Flavor

Pomegranate Flavor

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
433 kcal
3.6g
Sugars
60g
0g
Fat
16.7g
75g
Protein
3.3g
7g
Salt
0.3g

The Verdict: Which is Better?

When placing French Onion Broth and Pomegranate Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, French Onion Broth is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, French Onion Broth takes the lead with only 3.57g of sugar per 100g, whereas Pomegranate Flavor contains 60g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? French Onion Broth offers a protein boost with 75g per 100g, outperforming Pomegranate Flavor in this category.

Frequently Asked Questions

Which is healthier: French Onion Broth or Pomegranate Flavor?

French Onion Broth appears to be the healthier option generally, as it has less sugar and fewer calories.

Is French Onion Broth vegan?

No, French Onion Broth is not certified vegan.

What is the calorie difference between French Onion Broth and Pomegranate Flavor?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.