Head-to-Head Analysis

French Onion Veggie Dip vs Spinach & Artichoke Dip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of French Onion Veggie Dip

French Onion Veggie Dip

Not Vegan
VS
Package of Spinach & Artichoke Dip

Spinach & Artichoke Dip

Not Vegan
Nutritional Facts (per 100g)
387.1 kcal
Energy
300 kcal
3.2g
Sugars
3.3g
35.5g
Fat
26.7g
3.2g
Protein
10g
1.5g
Salt
1.5g

The Verdict: Which is Better?

When placing French Onion Veggie Dip and Spinach & Artichoke Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

French Onion Veggie Dip is the more energy-dense option here, packing 87 more calories per 100g than Spinach & Artichoke Dip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: French Onion Veggie Dip or Spinach & Artichoke Dip?

It depends on your goals. French Onion Veggie Dip has 387.1 calories, while Spinach & Artichoke Dip has 300 calories. Check the detailed table above for sugar and fat content.

Is French Onion Veggie Dip vegan?

No, French Onion Veggie Dip is not certified vegan.

What is the calorie difference between French Onion Veggie Dip and Spinach & Artichoke Dip?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.