French pesto soup vs Royal Fillets Mackerel in Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French pesto soup
Royal Fillets Mackerel in Olive Oil
The Verdict: Which is Better?
When placing French pesto soup and Royal Fillets Mackerel in Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, French pesto soup is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. French pesto soup contains significantly more sugar (1.74g) compared to the milder Royal Fillets Mackerel in Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Royal Fillets Mackerel in Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: French pesto soup or Royal Fillets Mackerel in Olive Oil?
It depends on your goals. French pesto soup has 56.5 calories, while Royal Fillets Mackerel in Olive Oil has 300 calories. Check the detailed table above for sugar and fat content.
Is French pesto soup vegan?
No, French pesto soup is not certified vegan.
What is the calorie difference between French pesto soup and Royal Fillets Mackerel in Olive Oil?
There is a difference of 243 calories per 100g between the two products.
