French Roll Bread vs Sweet Orange Marmalade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French Roll Bread
Sweet Orange Marmalade
The Verdict: Which is Better?
When placing French Roll Bread and Sweet Orange Marmalade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, French Roll Bread is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, French Roll Bread takes the lead with only 3.51g of sugar per 100g, whereas Sweet Orange Marmalade contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? French Roll Bread offers a protein boost with 8.77g per 100g, outperforming Sweet Orange Marmalade in this category.
Frequently Asked Questions
Which is healthier: French Roll Bread or Sweet Orange Marmalade?
French Roll Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is French Roll Bread vegan?
No, French Roll Bread is not certified vegan.
What is the calorie difference between French Roll Bread and Sweet Orange Marmalade?
There is a difference of 22 calories per 100g between the two products.
