Head-to-Head Analysis

French Style Crepe Mix vs Protien Oat Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of French Style Crepe Mix

French Style Crepe Mix

Not Vegan
VS
Top Pick
Package of Protien Oat Pancake & Waffle Mix

Protien Oat Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
361 kcal
17.5g
Sugars
11.5g
0g
Fat
4.1g
15g
Protein
23g
0.5g
Salt
2.1g

The Verdict: Which is Better?

When placing French Style Crepe Mix and Protien Oat Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, French Style Crepe Mix is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. French Style Crepe Mix contains significantly more sugar (17.5g) compared to the milder Protien Oat Pancake & Waffle Mix (11.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Protien Oat Pancake & Waffle Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: French Style Crepe Mix or Protien Oat Pancake & Waffle Mix?

It depends on your goals. French Style Crepe Mix has 350 calories, while Protien Oat Pancake & Waffle Mix has 361 calories. Check the detailed table above for sugar and fat content.

Is French Style Crepe Mix vegan?

No, French Style Crepe Mix is not certified vegan.

What is the calorie difference between French Style Crepe Mix and Protien Oat Pancake & Waffle Mix?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.