Head-to-Head Analysis

French Style Green Beans vs ORIGINAL Salted & Roasted Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of French Style Green Beans

French Style Green Beans

Not Vegan
VS
Top Pick
Package of ORIGINAL Salted & Roasted Sunflower Seeds

ORIGINAL Salted & Roasted Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
12.5 kcal
Energy
190 kcal
0.8g
Sugars
0g
0g
Fat
15g
0.4g
Protein
8g
0.6g
Salt
6.4g

The Verdict: Which is Better?

When placing French Style Green Beans and ORIGINAL Salted & Roasted Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, French Style Green Beans is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: French Style Green Beans or ORIGINAL Salted & Roasted Sunflower Seeds?

It depends on your goals. French Style Green Beans has 12.5 calories, while ORIGINAL Salted & Roasted Sunflower Seeds has 190 calories. Check the detailed table above for sugar and fat content.

Is French Style Green Beans vegan?

No, French Style Green Beans is not certified vegan.

What is the calorie difference between French Style Green Beans and ORIGINAL Salted & Roasted Sunflower Seeds?

There is a difference of 177 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.